At NeuroFit™ we see NeuroFitness as both a lifestyle rooted in ancient history and a topic of contemporary science. This is why we are as equally committed to providing genuine expertise in NeuroFitness and also studying the science of Neuroplasticity. Neuroscience has been an important part of NeuroFit™ its inception.
The Benefits of NeuroFitness
There are thousands of studies that have shown how Neuroplasticity can positively impact mental and physical health. Whether it’s by reducing sleep, improving sleep, increased focus, or improving relationships, research shows Neuroplasticity works. While the research on Neuroplasticity, especially online programs, is still growing, there is evidence to support the use of NeuroFitness training for many outcomes.
Research shows NeuroFit™ can positively impact
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Stress
Results indicated-participants who experienced Guided Visualization interventions showed lower levels of perceived stress and dis-stress, as well as lower psychological and physical complaint
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Anxiety
Anxiety The effects of Guided Visualization and anxiety showing that the experimental group had less anxiety and greater self-esteem than did the control group at the end of the period.
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Depression
Guided Visualization found to be and intervention to alleviate pain & depression in patients diagnosed with Fibromyalgia
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Pain
Guided Visualization improved the functional-status and sense of self-efficacy for managing pain
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Weight
Guided Visualization and body scanning interventions reduce food cravings
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Sleep
Sound Therapy offers support for improvement in reactions to tinnitus during sleep
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Compassion
Sound Therapy combined with Guided Visualization indicated a significant improvement in team building
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Relationships
Guided Visualization helps to increase positive social emotions and decrease social isolation
