How To Lower Your Stress For Optimal Health

Author: Soul 7 | | Categories: Alternative Healing , Brain Fitness , Brain Health , Healing Technologies , Neurofeedback Therapy , Neurofit , Sound Therapy


Did you know that that stress is a common condition experienced by billions of people around the world? That’s because stress is a natural part of life when we are anxious, overwhelmed, or scared. But living with high levels of stress for an extended period can put your health at risk and cause unusual emotional reactions. Excessive amounts of stress is also known to negatively impact circulation, the nervous system, digestive system, and other systems in the body. 

As a result, when you notice that stress is a regular part of your life, you must do something to reduce it. Today, as the world becomes more aware of the effects of stress, different means of stress management are being introduced. At Soul 7, we specialize in the study of NuroFitness, emotional health, and physical wellness. Through our years of research and testing, we have developed different reliable techniques to reduce stress and promote optimal health. To help people living in fear and anxiety, and those who constantly feel overwhelmed or stressed, we have listed two problems you may face and practical ways in which you can overcome them.

1. Overthinking, living in fear, and facing chronic health issues.
Continually thinking about the future, money, your loved ones, and their health can cause you to suffer from stress, which in turn can impact the functioning of your internal organs. To overcome the challenges posed by fear and overthinking, it is vital to create a self-care system tailored to help you de-stress and bring your mind and body back into coherence. Using sound therapy can also help you by encouraging you to become a vibrational match to frequencies related to happiness, good health, peace, joy, and abundance. Using sound therapy daily can thereby improve your health, decrease stress, and bring balance back into the mind and body.

2. Struggling with physical and mental health.
When you struggle with overthinking, or you continuously live in fear and anxiety regarding the future, your health, or the latest pandemic, your cortisol levels increase, causing chronic stress and inflammation in the body. This results in weaker immune systems and, ultimately, poor health. To overcome the root cause of your stress, we have designed the Happy Brain Program to bring your mind and body back into a state of coherence and balance. Through guided visualization, sound therapy, and personal mastery coaching, this program rewires the subconscious mind, while giving actionable steps for your conscious mind to put new thought patterns into practice. This program is designed to bring the body and mind into a state of positivity and become a vibrational match with frequencies such as happiness, confidence, inner peace, balance, empowerment, and more.

For more information on how to lower your stress, reach out to Soul 7. We are a team of specialists in breakthrough NeuroFitness training, and we help people develop sound health physically and mentally by tackling emotional discrepancies. Our NeuroFitness programs are based on tried and tested scientific concepts and have shown significant results over the years.

To learn more about our services, please click here. If you have any questions, we’d love to hear from you. Contact us here