The Ultimate NeuroFitness Survival Guide
There are thousands of studies that prove NeuroFitness can positively impact mental and physical health. Depending on the physical and mental challenges you’re facing, engaging in NeuroFitness can help you reduce sleep, improve sleep, increase focus, improve relationships, and alleviate depression, anxiety, and stress.
However, at Soul 7, we understand that as the concept of NeuroFitness is fairly new, it can be quite a challenge for most people to wrap their heads around it. But, with a little preparation, you can learn how it targets your mind and body and efficiently engage in the process to quickly soothe yourself into a pleasant state of mind and health.
As experts in neuroplasticity, with a successful NeuroFitness program, we’ve put together the ultimate NeuroFitness survival guide, based on our NeuroFitness experience and program. Keep reading to know how NeuroFitness can boost your overall wellness and help you achieve your goals.
The three pillars of NeuroFitness:
1. Guided visualizations
Guided visualization is a method of hypnosis led by a teacher, either in person or via audio or video. Guided visualizations have grown in popularity in various healthcare systems over the last forty years due to research proving its positive impact on health, creativity, and performance. According to scientific research, even ten minutes of imagery can reduce blood pressure, lower cholesterol and glucose levels in the blood, and heighten short-term immune cell activity.
2. Sound therapy
At NeuroFit, we embed a soundtrack within our guided visualizations. These tracks are specially curated frequencies of sound, which cause a response in the listeners’ autonomic nervous system. Temporary stimulation by these frequencies, promotes relaxation, muscle re-education, and rehabilitation that returns the body to its former state of wellness.
3. Personal mastery coaching
To boost the impacts of our frequency embedded guided visualizations, we also include personal mastery coaching, which has been perfected through the years to guarantee results. In our personal mastery videos, we guide viewers to understand how to integrate the newly re-wired empowering beliefs instigated by the guided visualizations.
Steps to ensure success with NeuroFitness
Step #1: Maintain consistency
To see results from our NeuroFitness programs, you need to be consistent with the activities we prescribe. You must also repeat them frequently to build a routine that becomes a part of your everyday life.
Step #2: Have a goal
Setting a goal will help you measure your success with NeuroFitness over time. It will also encourage you to feel motivated every time you practice NeuroFitness activities.
Step #3: Allocate time
Set aside a little bit of time during your day to focus on NeuroFitness. If you don’t, you will not be able to find the ideal time to practice your activities, which will only delay the benefits of NeuroFitness training.
If you have any concerns about NeuroFitness or if you’re looking for NeuroFitness experts to help you learn about the process, reach out to Soul 7, the specialists in breakthrough NeuroFitness training. Our NeuroFitness programs are based on tried and tested scientific concepts and are designed to transform your mind and improve your physical health. Before initiating our NeuroFitness program with a client, we make sure to understand their needs first and then tweak our program to suit their requirements. Moreover, we are available whenever you need us to help you understand our processes and activities.